Healthcare

Our team provide expertise in a wide range of healthcare services that can be tailored to your individual health needs.

Exercise

No matter what your current fitness or mobility level, we could help through our range of professionally developed and expert-led exercise options.

Work Fit | Sport Fit | Life Fit

Integrated Healthcare & Exercise

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Life Fit Wellness
Life Fit Wellness18 hours ago
Pilates at Life Fit Wellness🧘‍♂️

If you are looking for a new form of exercise then Pilates might be the perfect match! 🤩

Pilates is a low-impact exercise comprising controlled movements that enhance balance, core strength, mobility and flexibility. We have a variety of classes, Monday to Friday, including our mat, reformer and virtual classes.

Classes available at both our Falkirk and Linlithgow locations.📍

For information on our website: https://ow.ly/48QB50QreSn

To book your initial 1-1 Pilates session, contact us on:

01324 614044 ☎️
info@lifefitwellness.co.uk ✉️

#LifeFitWellness #IamLifeFit #Falkirk #Fitness #Pilates #Wellness #Health #CoreStrength #Mobility #Flexibility #Workout #Exercise #Balance #Reformer #PilatesFalkirk #PilatesLinlithgow #Linlithgow #Kingsfield #PilatesForAll #IntegratedHealthcare
Life Fit Wellness
Life Fit Wellness2 days ago
Another day busy day kicking off at Life Fit Wellness.
Recording of our online classes happens every Wednesday morning. No green room, no make up….. just ready ‘Go teach!’

It’s a full scale operation and that’s before we even teach the Pilates!

Remember you can book this class and receive the recording to practise as many times as you want over the week.

Great option if you can’t make it in to the studio 🤗
#IamLifeFit
#LifeFitWellness
#clinicalpilates
Life Fit Wellness