Healthcare

Our team provide expertise in a wide range of healthcare services that can be tailored to your individual health needs.

Exercise

No matter what your current fitness or mobility level, we could help through our range of professionally developed and expert-led exercise options.

Work Fit | Sport Fit | Life Fit

Integrated Healthcare & Exercise

Notice Board
Be social with us
Life Fit Wellness
Life Fit Wellness15 hours ago
Our Specialist Cardiopulmonary Physiotherapist Robin McNelis runs a monthly clinic at Life Fit Wellness. This clinic can help with breathing pattern disorders as well as post Covid recovery, cardiac rehab, pulmonary rehab and breathing pattern retraining.

Robin McNelis will be holding his next face-to-face clinic on the 5th April 2025, so worthwhile booking now for an appointment.

Find out more details about this service on our website here: https://ow.ly/qfmZ50UX48o

#IamLifeFit #LifeFitWellness #IntegratedHealthcare #Cardiopulmonary #CardiopulmonaryPhysio #CardiopulmonaryPhysiotherapy #Respiratory #RespiratoryPhysio #RespiratoryPhysiotherapy #BreathingPatternDisorder #PostCovidRecovery #LongCovid #LongCovidRecovery #CardiacRehab #PulmonaryRehab
Life Fit Wellness
Life Fit Wellness19 hours ago
🏃‍♀️ WORKOUT WEDNESDAY - Join John in this mid-week exercise that you can add to your workout at home or in the gym 🏋️‍♀️

EXERCISE: Deadbug
TARGETS: Abdominals
PROP: Big ball

Enjoy this low-impact abs workout!

#IamLifeFit #LifeFitWellness #WorkoutWednesday #HomeWorkout #DeadbugExercise #AbdominalTraining
Life Fit Wellness