Healthcare

Our team provide expertise in a wide range of healthcare services that can be tailored to your individual health needs.

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Exercise

No matter what your current fitness or mobility level, we could help through our range of professionally developed and expert-led exercise options.

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Work Fit | Sport Fit | Life Fit

Integrated Healthcare & Exercise

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Physio Expertise, On-Demand

Choose from a range of high quality, physio-led, online courses and exercise sessions.

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😀 For all our Pilates clients - bit of a giggle 🤣🤣❤️
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🦴 OSTEOPOROSIS INFORMATION SESSIONS 🦴

✴️ Take charge of your bone health! Our free Osteoporosis Information sessions are here to empower you with knowledge and practical tools. Discover how targeted exercise and lifestyle changes can help you manage osteoporosis, lower your fracture risk, and move with confidence.

🎯 Whether you’re facing a new diagnosis or supporting someone on their journey, this is your chance to build strength and resilience. Let’s move forward together!

👉 BOOK your spot today at one location! Both talks are identical.

TALK IN FALKIRK
When: Friday, 13 March 2026
Time: 10:00am –10:45am
Where: Life Fit Wellness in Falkirk
Presenter: Stefan Sparkes

TALK IN LINLITHGOW
When: Thursday, 19 March 2026
Time: 7:15pm – 8:00pm
Where: Low Port Centre in Linlithgow
Presenter: Morven Murray

Phone or email us to BOOK:
☎️ 01324 614044
✉️ info@lifefitwellness.co.uk
🌍 https://www.lifefitwellness.co.uk/
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