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What Research Says About Acupuncture for Sciatica Recent scientific research has produced substantial evidence supporting acupuncture as a treatment option for sciatica. A notable multicentre randomised clinical trial published in

Written by David Bowmaker Well it’s just about there folks, better late than never! After what seems like a very prolonged winter, the temperature is rising (slowly) and the sun

Hip pain after running is a common complaint, often causing frustration and interrupting training schedules. The hip is a complex ball-and-socket joint, surrounded by powerful muscles, tendons, and ligaments, all

Signs your herniated disc is healing When you’re in the midst of herniated disc pain, even simple tasks like putting on socks or sitting through dinner can feel impossible. The

Padel has become one of the fastest-growing sports worldwide and here in the UK with more courts appearing all the time. While it offers excellent exercise and social benefits, players

Do your calves feel like they’re permanently tensed up? Tight calf muscles are a common complaint, especially amongst runners and active individuals. These sensations can range from mild discomfort to

Natural Sciatic Pain Relief in 10 Minutes Find quick relief from sciatic nerve pain with these simple, natural methods you can do at home in about 10 minutes: Quick Stretches:

What Causes Shin Pain When It’s Not Shin Splints? Shin pain doesn’t always mean shin splints. While shin splints (medial tibial stress syndrome) get a lot of attention, they’re just

The sacroiliac (SI) joint can be a source of considerable discomfort when it becomes restricted or painful. Many people experience relief through self-care techniques and targeted exercises. This guide explains

Have you ever felt that sharp twinge at the back of your knee when trying to straighten your leg? You’re not alone. This specific type of knee pain affects many