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Cortisone injections: is it all bad?

By Stewart Kerr Advanced Practice Physiotherapist & Sonographer A common conversation I have in clinic is around the potential benefits and risks of steroid injections,

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Shoulders & not Shoulders…..What’s Going On?!

Stewart Kerr, Advanced Practice Physiotherapist, takes use further into the subject of shoulder problems. So it’s been a little longer than anticipated in writing this

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Physio, Family & Fitness

Chartered Physiotherapist Emmet Kennedy shares some thoughts relating to his own exercise. One of the key parts of our profession is to encourage people to

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Put a sock on it…….

by Raz Leonard, Chartered Physiotherapist, Yoga & Pilates Instructor I was recently explaining our policy at LFW to wear sticky grippy socks during classes to

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What’s the difference between Yoga & Pilates? A Physiotherapists Perspective.

By Raz Leonard, Chartered Physiotherapist | Certified Yoga & Pilates Instructor So what is the difference between Yoga and Pilates? This is a straightforward question which

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High Volume Tendon Injections for Achilles & Patellar Tendons

By Stewart Kerr, Advanced Practice Physiotherapist What are high volume injections? A high volume injection is a procedure performed to treat painful tendons otherwise known

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Taking a (shoulder!) charge into shoulders

By Stewart Kerr, Advanced Practice Physiotherapist & Musculoskeletal Sonographer Given my longstanding affinity for the shoulder and treating shoulder conditions I thought it was about

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Guest Blog: an athletes experience of normal life!

By Gordon Thomson So who am I and why am I writing this blog? Excellent questions. I am Gordon Thomson 33 years old and retired

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What Every Woman Needs to Know About a Prolapse

By Kate Leishman, Specialist Pelvic Health Physiotherapist. Prolapse: How can I avoid a mesh implant? There’s a lot of coverage in the media regarding ladies

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Talking ‘Talking Therapy’ with Dr Áine Lombard, Counselling Psychologist

Introduction There are a multitude of issues and concerns that may prompt any person, of any background, in any situation, to seek out a psychologist.

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You can use our online booking system to book a place in any of our classes, or to book a healthcare appointment.

Opening Hours

Mon	8:00am - 7:30pm
Tue	8:00am - 4:30pm
Wed	8:00am - 7:30pm
Thu	8:00am - 7:30pm
Fri	8:00am - 4:00pm
Sat	9:00am - 1:00pm
Sun	Closed

01324 614 044
info@lifefitwellness.co.uk

Life Fit Wellness
Falkirk Business Hub
Weir Street
Falkirk
FK1 1RA / FK1 1LJ

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Life Fit Wellness
Life Fit Kingsfield
Kingsfield Golf & Leisure
Linlithgow
West Lothian
EH49 7LS

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