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What's new from Life Fit?

(avoid) Too much too soon!

By Emmet Kennedy Chartered Physiotherpist Lead Running Clinic Physiotherapist Coronavirus is having and is going to continue to have a huge impact on all our lives. One such way is

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Physio, Family & Fitness

Chartered Physiotherapist Emmet Kennedy shares some thoughts relating to his own exercise. One of the key parts of our profession is to encourage people to do exercise, both in terms

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Put a sock on it…….

by Raz Leonard, Chartered Physiotherapist, Yoga & Pilates Instructor I was recently explaining our policy at LFW to wear sticky grippy socks during classes to a yogi friend. I know

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