Blog

By Raz Leonard, Chartered Physiotherapist. I recently had the pleasure of joining in the lunch time WOD (Workout of the day) at CrossFit 1298, hosted

Lower back pain is the most common complaint that we manage in the clinic and is by far the most common injury that golfers suffer

Being able to motivate yourself can often be the determining factor in achieving your exercise and fitness goals. But why do we lose it at

By Carolyn Kent, Specialist Lower Limb Physiotherapist. ‘The knee is a very honest joint’ was something that was quoted to me during my training and

Book Online

You can use our online booking system to book a place in any of our classes, or to book a healthcare appointment.

01324 614 044
info@lifefitwellness.co.uk

Life Fit Wellness
Falkirk Business Hub
Weir Street
Falkirk
FK1 1RA / FK1 1LJ

what3words:
juices.jacket.above

Life Fit Wellness
Life Fit Kingsfield
Kingsfield Golf & Leisure
Linlithgow
West Lothian
EH49 7LS

what3words:
beaker.birthdays.scorecard