By Raz Leonard, Chartered Physiotherapist | Certified Yoga & Pilates Instructor So what is the difference between Yoga and Pilates? This is a straightforward question which is often asked by our
By Stewart Kerr, Advanced Practice Physiotherapist What are high volume injections? A high volume injection is a procedure performed to treat painful tendons otherwise known as tendinopathy. They are most
By Stewart Kerr, Advanced Practice Physiotherapist & Musculoskeletal Sonographer Given my longstanding affinity for the shoulder and treating shoulder conditions I thought it was about time I jotted down a
By Gordon Thomson So who am I and why am I writing this blog? Excellent questions. I am Gordon Thomson 33 years old and retired professional badminton player and pursuing
By Kate Leishman, Specialist Pelvic Health Physiotherapist. Prolapse: How can I avoid a mesh implant? There’s a lot of coverage in the media regarding ladies who have had plastic mesh
Introduction There are a multitude of issues and concerns that may prompt any person, of any background, in any situation, to seek out a psychologist. These may include experiences of
By Chartered Physiotherapist, Stewart Kerr. Are you finding it hard to start exercise or return after a break? Read on! Many of us feel compelled to engage with exercise, perhaps
How many exercise fads have come and gone in the last 100 years? Popular for a while, claiming weight loss and instant fitness, endorsed by celebrities and then the next
By Chartered Physiotherapist and Pilates Instructor, Arlene Bowmaker. As a Pilates instructor a question I am commonly asked by clients is, ‘Which is better, Pilates mat work or using the
“What can I do to help my knee?” is a question I am surprisingly rarely asked. Often when patients come to see me they ask ‘How can I (the physiotherapist)
You can use our online booking system to book a place in any of our classes, or to book a healthcare appointment.
| Mon | 8:00am - 7:30pm |
|---|---|
| Tue | 8:00am - 4:30pm |
| Wed | 8:00am - 7:30pm |
| Thu | 8:00am - 7:30pm |
| Fri | 8:00am - 4:00pm |
| Sat | 9:00am - 1:00pm |
| Sun | Closed |
01324 614 044
info@lifefitwellness.co.uk
Life Fit Wellness
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Falkirk
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