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Strength & Conditioning for Knees

“What can I do to help my knee?” is a question I am surprisingly rarely asked. Often when patients come to see me they ask ‘How can I (the physiotherapist)

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Walk Before You Can Run

We love running but so many people start running as an exercise but don’t actually do any walking! Yes, obviously they can walk but they don’t use walking as an

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Garden Fit

Well it’s just about there folks, better late than never! After what’s seems like a very prolonged winter the temperature is rising, slowly and the sun is shining, sometimes. So,

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Musicians! Are You Fit to Play?

Playing an instrument requires an extraordinary level of dexterity, sensory control, precision and endurance. Musicians spend many hours a day performing repetitive movements in static positions which can overload their

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Don’t Let The Snow Cause A Big Freeze

Well what about this weather? The first Red Weather Warning issued in Scotland must mean some significant weather. As a result we shut up shop at Life Fit to keep

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Why do I need physio for my pelvic floor?

By Kate Leishman, Specialist Pelvic Health Physiotherapist. Ask most people what a physiotherapist does and they’ll think of the physio who runs on to the field during a game of

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It’s Good to Breathe

By Maria Lopez, Chartered Physiotherapist. Have you ever taken a moment to think about your breathing? In my personal experience, most people have not! In our society, rushing to places

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Life Fit goes Cross Fit Physio-style

By Raz Leonard, Chartered Physiotherapist. I recently had the pleasure of joining in the lunch time WOD (Workout of the day) at CrossFit 1298, hosted and coached by the talented

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Managing Back Pain in Golfers

Lower back pain is the most common complaint that we manage in the clinic and is by far the most common injury that golfers suffer from. There are estimates that

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Exercise and motivation

Being able to motivate yourself can often be the determining factor in achieving your exercise and fitness goals. But why do we lose it at all? Most of us know

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Book Online

You can use our online booking system to book a place in any of our classes, or to book a healthcare appointment.

Opening Hours

Mon	8:00am - 7:30pm
Tue	8:00am - 4:30pm
Wed	8:00am - 7:30pm
Thu	8:00am - 7:30pm
Fri	8:00am - 4:00pm
Sat	9:00am - 1:00pm
Sun	Closed

01324 614 044
info@lifefitwellness.co.uk

Life Fit Wellness
Falkirk Business Hub
Weir Street
Falkirk
FK1 1RA / FK1 1LJ

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Life Fit Wellness
Life Fit Kingsfield
Kingsfield Golf & Leisure
Linlithgow
West Lothian
EH49 7LS

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