HIIT Fit
HiiT Fit is a High Intensity Interval Training session led by expert Fitness Coach John Hesketh and is unique to Life Fit Wellness.
This 45 min class is the ideal way to maximise your fitness gains while prioritising time. This creative class uses some small equipment and your body weight to provide a full body, fun and effective workout. It is ideal for those who lead a busy life or who want to incorporate exercise with minimal time impact.
Benefits
- High Intensity Interval Training
- Efficient & Effective
- Strength
- Functional
45 Minute Class
Available at:
Falkirk
