Back Fit is a specialist physiotherapist-led class for those who have experienced back complaints in the past or for those who are keen to look after the long-term health of their back. Back Fit is for people who have an acute episode of back pain, chronic or recurring back pain, or who want to try and prevent back pain. The programme is for people who have non-specific low back pain (NSLBP).
This programme does not profess to cure ‘Back Pain’ as we do not feel that this is possible. Back pain is commonly a lifestyle issue and making changes to your lifestyle can have a significant positive impact on your pain and function. Back Fit will help identify the changes relevant to you that will help you on the journey to recovery.
