Pilates Livingston

What is Pilates?

Pilates is a mind body conditioning exercise program originated by Joseph Pilates. It focuses attention on core postural muscles that help keep the human body balanced and provide support for the spine. In particular, Pilates exercises teach awareness of breath and of alignment of the spine, and strengthen the deep torso and abdominal muscles.

This is achieved through eight main principles; concentration, centring, breathing, isolation, routine, precision, control and flowing movement.

Pilates suits all ages and fitness levels and is particularly beneficial for those with back pain, poor postures, neurological conditions, sports injuries, arthritis, stress related illness and before and after pregnancy.

We offer a range of Pilates classes to suit your goal and requirements. This ranges from small group mat-based classes to a studio circuit class utilising our specialised large equipment such as the reformers.

How far is Life Fit Wellness from Livingston?

We have two convenient locations serving the Livingston area:

Falkirk Business Hub

Located approximately 24 miles (39 kilometers) from Livingston, this facility is easily reachable via the M9 motorway, with a typical journey time of around 30 minutes by car. Falkirk Grahamston train station is directly opposite the facility, providing convenient public transport options. Pay-and-display parking is available outside, with free parking at the nearby Central Retail Park, just a 5-minute walk away.

Life Fit Kingsfield | Linlithgow

Situated at Kingsfield Golf & Leisure Centre on the outskirts of Linlithgow, this facility is approximately 10 miles (16 kilometers) from Livingston, with a journey time of about 20 minutes by car. The clinic provides core services including physiotherapy, sports injury treatment, sports massage, pelvic health, personal training, Pilates, and specialized golf movement screening. Free onsite parking is available. Upon arrival, check in at the Golf Reception within the main clubhouse building.

Both locations offer the same high-quality service and expert instruction that Life Fit Wellness is known for, giving you the flexibility to choose the most convenient location for your schedule and journey.

What is the typical cost of a Pilates class?

Our Pilates classes are structured to provide excellent value while maintaining small group sizes and expert instruction. We offer several package options to suit different budgets and commitment levels:

The 5-class package, valid for 60 days, costs £72, making each class approximately £14.40. Our 10-class package, valid for 100 days, offers better value at £127, reducing the per-class cost to £12.70. These packages can be used for both mat-based and reformer classes at our facilities (Reformer classes are only available in Falkirk).

For those new to Pilates, we offer an introductory package at £61, which includes three classes (one matwork, one reformer, and one online session) after you’ve attended your initial 1 to 1 session. This package represents excellent value for those wanting to experience different aspects of Pilates training.

Pilates 1 to 1 (Falkirk & Linlithgow)	Price
Special Offer Introductory Pilates Package: 1 to 1 session plus 3 free classes (1 matwork, 1 reformer and 1 online)	£61
Pilates Matwork – Single Session (Falkirk & Linlithgow)	£61
Pilates Reformer – Single Session (Falkirk)	£71
Pilates Reformer – 4 sessions block booking (Falkirk)	£220

Pilates Classes (Falkirk & Linlithgow) Pilates Reformer Classes (Falkirk) Chair Fit Classes (Falkirk) Fit to Function (Falkirk)
5 class package (valid for 60 days)	£72
10 class package (valid for 100 days)	£127

New to Pilates with Life Fit Wellness?

To ensure everyone has the best possible start, both to maximise enjoyment and effectiveness, we require you to have an initial 1-to-1 session with one of our Pilates Physiotherapists. This gives you the opportunity also to discuss any goals or concerns you may have prior to embarking on a class. If YOU HAVE NOT done a Pilates 1-1, please call our reception team on 01324 614044 and they will provide you with information and help you find a suitable date and time.

Please note that we require everyone who is new to Pilates at Life Fit Wellness to attend an initial 1 to 1, even if you have attended Pilates elsewhere. This is to ensure your maximum benefit and safety during the classes.

Is 50 too old to start Pilates?

Age is absolutely not a barrier to starting Pilates – in fact, many of our clients begin Pilates in their 50s, 60s, and beyond. Our physiotherapist-led approach ensures exercises are appropriately modified for each individual’s ability level and health status. The controlled, low-impact nature of Pilates makes it particularly suitable for mature adults looking to improve their strength and mobility.

Our initial one-to-one assessment is particularly valuable for older beginners, as it allows our physiotherapists to understand any existing conditions or concerns.

The small class sizes at our facility ensure you receive proper attention and modifications throughout your session. Many of our older clients report improvements in balance, posture, and everyday mobility after regular Pilates practice.

Is Pilates 3 times a week enough?

Practicing Pilates three times per week provides an excellent foundation for improving strength, flexibility and posture. At Life Fit Wellness, we find this frequency allows adequate recovery time between sessions while maintaining consistent progress.

Many of our clients see noticeable improvements in core strength and posture within 8-12 weeks when maintaining this schedule. For those unable to visit our studio three times weekly, we offer online classes as a supplement to in-person sessions, ensuring you can maintain your practice consistently.

Why is Pilates so expensive?

The cost of Pilates classes reflects several key factors that contribute to their value. At Life Fit Wellness, our pricing structure is based on:

Professional expertise – most of our instructors are qualified physiotherapists with additional Pilates certification, providing a level of knowledge that goes beyond standard fitness instruction. This dual qualification ensures you receive expert guidance for both general fitness and any specific health concerns.

Small class sizes – we maintain a maximum of 10 participants per class, ensuring personalised attention and proper form correction. This limited capacity means each client receives substantial individual guidance during every session.

Specialised equipment – our studio features professional-grade equipment including reformers, which require significant investment and regular maintenance to ensure safe, effective workouts. These machines allow for a broader range of exercises and modifications than mat work alone.

Professional facility – our purpose-built studio includes comprehensive amenities, climate control, and proper spacing between equipment to ensure comfort and safety during your practice.