Courses
Upcoming Courses at Life Fit
2024/2025 Courses
Life Fit Wellness and APPI Present:
About APPI’s Matwork Series
The APPI curriculum is designed by physiotherapists specifically for those working in the field of rehabilitation. They look at all types of pathology, movement patterns, neuro-muscular timing and neural pathomechanics to underpin the use of each and every exercise in the programme. The traditional Pilates repertoire is broken down into clearly defined levels to ensure a standard, gradual progression towards normal functional movement. Scientific evidence on movement dysfunction, segmental spinal stabilisation, integrated musculofascial patterns, pelvic stability and functional movement retraining form the theoretical foundation for the APPI curriculum.
The Matwork Pilates training series has been designed specifically for those teaching in the rehabilitation setting. Based on the most up to date evidence in spinal stability, pelvic stability, musculofascial alignment, functional retraining principles, strength/conditioning and pain science – this is the essential Pilates training tool for all health professionals.
- Matwork Level 1
- 07 - 08 December 2024
- 09:00 - 17:00
- £399
- Matwork Level 2
- 08 - 09 February 2025
- 09:00 - 17:00
- £399
- Matwork Level 3
- 01 - 02 March 2025
- 09:00 - 17:00
- £399
- Matwork Level 1
- 26 - 27 April 2025
- 09:00 - 17:00
- £399
- Matwork Level 2
- 28 - 29 June 2025
- 09:00 - 17:00
- £399
- Matwork Level 3
- 04 - 05 October 2025
- 09:00 - 17:00
- £399
- Matwork Level 1
- 08 - 09 November 2025
- 09:00 - 17:00
- £399
Do you find differential diagnosis with some hip and groin presentations difficult?
Want a clear understanding on how best to approach FAI Syndrome and Hip Dysplasia?
Are you frustrated with hip pain patients, who fail to progress, keep coming back with recurring problems?
Introducing The Adult Hip Patient: A Hybrid Course
This new Hybrid course will focus on assessment and management of the Adult Hip Patient. Key course theory will be sent to you approx. 10 days before the course date and you will be able to study this in your own time.
On the course day, Benoy will focus on practical skills, assessment techniques hands on techniques and interactive discussion, to maximise the F2F learning experience.
“Emily is a 32-year-old office worker and regular gym-goer. She had right anterior hip pain 10 months ago which was diagnosed as hip flexor strain and it responded favourably with previous physio. Her right hip pain has returned since she started cycling to work and she has been referred to physio.”
How do you clinically determine if her symptoms are intra-articular or extra-articular?
Is it FAI Syndrome or Hip Dysplasia?
What are her treatment options? What is the best rehab strategy?
When would you consider a surgical referral?
Like a lot of clinicians, you may see patients like Emily presenting with anterior hip and groin pain in private practice, sports medicine clinics or a primary care setting.
The hip and groin area is often viewed as a “black box” because of the complex anatomy and overlapping pain referral patterns. Whether it is the week-end warrior, yoga enthusiast or the competing triathlete, accurate diagnosis and management of hip and groin pain can be challenging. Conditions like hip impingement syndromes, labral tears, chondral lesions and hip dysplasia are being increasingly identified as cause of hip and groin pain in the physically active population between the ages of 18-45. Although, various treatment methods are reported there is a lack of consensus on the role of conservative management.
CONTENT
This one-day workshop is designed for all therapists who work with physically active patients with anterior hip and groin pain. The aim of the course is to provide a clear, honest and evidence-based look, combined with more than 25 years of clinical experience at what does and does not work in the assessment and conservative management of the active hip patient. A key goal would be for you to leave with things that both simplify the hip for you and help differential diagnoses what is going on, both articular and extra-articular pathologies of the hip.
This course is appropriate for qualified physiotherapists as well as other health professionals dealing with hip and groin pain.
What will you gain by attending the course?
Overview of the complex interaction of the groin and the hip joint including femoro-acetabular impingement, labral lesions, extra-articular pathologies and tendinopathy.
A detailed and a systematic physical examination will be covered using a novel and evidence-based tool (The layering concept) for the assessment of the adult hip patient and a solid understanding of differential diagnosis
Current conservative management of hip pain including hip impingement syndromes and clinical insights on managing complex presentation
Practical application of rehab exercises including progression of hip stabilisation exercises and dynamic mobility exercises for the hip
Integration of the theory, current evidence and treatment tools with case studies
How confident are you in differentiating between chronic tendon pain and intra-articular hip joint pain of the hip and groin region?
When assessing hip pain, do you systematically consider each of the major tendon attachments and their specific loading requirements?
Do your rehabilitation programs adequately address both capacity building and movement pattern modification?
When treating hip & pelvic tendinopathies, do you consider the influence of the kinetic chain segments in load distribution? In cases of bilateral tendinopathy, how do you determine which factors are systemic versus local?
Hip and Pelvic tendinopathies present a significant clinical challenge, with recent evidence suggesting that up to 25% of middle-aged adults experience hip-related tendon pain.
The ‘Big Four’ tendinopathies – Gluteal, hip flexor, adductor, and proximal hamstring – each present unique diagnostic and management challenges due to their distinct anatomical relationships and functional roles.
This intensive and practical one-day workshop bridges the gap between current research and clinical practice. Participants will develop advanced skills in differential diagnosis and load management, learning to identify key clinical markers that guide treatment selection and progression. The course emphasizes the importance of understanding tissue capacity, mechanical properties, and the influence of both local and systemic factors in tendon pain presentations.
Learning Outcomes:
Understanding tendon pathology continuum and its influence on management
Differentiation between Intra-articular and extra-articular hip pathologies and management of Acute vs Chronic presentation
The role of mechanical loading in both pathology and recovery
Impact of energy storage and release demands on different hip tendons and consideration of compression and tensile loading in therapeutic exercise selection
Influence of kinetic chain function on tendon loading
Importance of patient education and expectation management
This one-day workshop is designed for all therapists who work with physically active patients with hip and groin pain. The aim of the course is to provide a clear, honest and evidence-based look, combined with more than 25 years of clinical experience at what does and does not work in the assessment and conservative management of the hip tendinopathies. A key goal would be for you to leave with things that both simplify the hip for you and help differential diagnoses and management of hip and pelvic tendinopathies.
This course is appropriate for qualified physiotherapists as well as other health professionals dealing with hip and groin pain.
ABOUT THE COURSE:
This 2 days course will present a simple evidence-based approach to the management of shoulder pathology, which is immediately applicable in your clinical practice. It will consider current development in the literature and how they inform the key factors contributing to successful outcomes.
The specific rehabilitation approaches for: dynamic shoulder stability, kinetic chain control, shoulder stiffness, shoulder tendinopathy, culpritis etc will be discussed and accomplished by a practical workshop. These is highly practical course, which contains lots of rehabilitation tips !
Aims:
To present the current literature regarding dynamic stability of the shoulder complex and explore the application to clinical assessment and treatment.
To present the current literature regarding the pathophysiology of common shoulder conditions and describe the impact on the dynamic stabilisers.
To demonstrate key assessment tools to explore function of the dynamic stabilisers of the shoulder as a basis for treatment planning.
To demonstrate key treatment approaches based on the current evidence to address movement dysfunction in the shoulder complex.
Learning Outcomes:
By the end of this two-day course the participant should;
Understand current concepts of dynamic stability of the shoulder joint.
Understand current theories relating to the pathophysiology of common shoulder conditions and their impact on dynamic stability of the shoulder joint.
Develop an awareness of current research regarding evidence-based treatment of shoulder pathology.
Understand key assessment and treatment tools for the successful treatment of the shoulder joint.
Have the ability to clinically reason key treatment approaches in the management of common shoulder conditions.
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