Our Small Group Strength Training classes are ideal for those looking to learn about the benefits that strength training can bring to your health. Suitable for all levels, learn proper resistance training techniques to maximise strength gains in a safe and supportive environment within a small class setting.

New to Small Group Strength Training with Life Fit Wellness? 

To ensure everyone has the best possible start both to maximise enjoyment and effectiveness, we provided an initial 1-to-1 session with our Fitness Coach.  This gives you the opportunity also to discuss any goals or concerns you may have prior to embarking on a class and to make sure you learn proper and safe lifting technique.

An introductory package (£50) including the individual session plus 2 classes makes getting started easy. Prices for ongoing class attendance can be purchased in bundles with information found here

PLEASE NOTE: You must take part in a 1-1 with our Fitness Coach before attending Strength Training Classes.