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What's new from Life Fit?

(avoid) Too much too soon!

By Emmet Kennedy Chartered Physiotherpist Lead Running Clinic Physiotherapist Coronavirus is having and is going to continue to have a huge impact on all our lives. One such way is

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Musicians! Are You Fit to Play?

Playing an instrument requires an extraordinary level of dexterity, sensory control, precision and endurance. Musicians spend many hours a day performing repetitive movements in static positions which can overload their

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