larbert Archives - Page 2 of 2

Pilates: Mat or machine?

By Chartered Physiotherapist and Pilates Instructor, Arlene Bowmaker. As a Pilates instructor a question I am commonly asked by clients is, ‘Which is better, Pilates

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Strength & Conditioning for Knees

“What can I do to help my knee?” is a question I am surprisingly rarely asked. Often when patients come to see me they ask

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Walk Before You Can Run

We love running but so many people start running as an exercise but don’t actually do any walking! Yes, obviously they can walk but they

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Garden Fit

Well it’s just about there folks, better late than never! After what’s seems like a very prolonged winter the temperature is rising, slowly and the

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Musicians! Are You Fit to Play?

Playing an instrument requires an extraordinary level of dexterity, sensory control, precision and endurance. Musicians spend many hours a day performing repetitive movements in static

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Managing Back Pain in Golfers

Lower back pain is the most common complaint that we manage in the clinic and is by far the most common injury that golfers suffer

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Exercise and motivation

Being able to motivate yourself can often be the determining factor in achieving your exercise and fitness goals. But why do we lose it at

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What's new from Life Fit?

Pilates: Mat or machine?

Strength & Conditioning for Knees

Walk Before You Can Run

Garden Fit

Musicians! Are You Fit to Play?

Managing Back Pain in Golfers

Exercise and motivation

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