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Pilates for Golf

By Morven Murray, Chartered Physiotherapist and Pilates Instructor. Ask some golfers what Pilates is and it may conjure up comments of – let’s face it -mainly women on mats trying

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Pilates: is it for me?

By Morven Murray, Chartered Physiotherapist and Pilates Instructor. Having spent the last three years training to be a Pilates Instructor I thought it might be of interest to share some

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Pilates: Mat or machine?

By Chartered Physiotherapist and Pilates Instructor, Arlene Bowmaker. As a Pilates instructor a question I am commonly asked by clients is, ‘Which is better, Pilates mat work or using the

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