physiotherapy Archives - Page 2 of 3

Nordic Walking, what’s not to like?

By Arlene Bowmaker, Nordic Walking Instructor and National Coach, Chartered Physiotherapist and Pilates Instructor My name is Arlene Bowmaker and among the many ‘hats that

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Shoulders & not Shoulders…..What’s Going On?!

Stewart Kerr, Advanced Practice Physiotherapist, takes use further into the subject of shoulder problems. So it’s been a little longer than anticipated in writing this

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Physio, Family & Fitness

Chartered Physiotherapist Emmet Kennedy shares some thoughts relating to his own exercise. One of the key parts of our profession is to encourage people to

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What’s the difference between Yoga & Pilates? A Physiotherapists Perspective.

By Raz Leonard, Chartered Physiotherapist | Certified Yoga & Pilates Instructor So what is the difference between Yoga and Pilates? This is a straightforward question which

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Guest Blog: an athletes experience of normal life!

By Gordon Thomson So who am I and why am I writing this blog? Excellent questions. I am Gordon Thomson 33 years old and retired

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What Every Woman Needs to Know About a Prolapse

By Kate Leishman, Specialist Pelvic Health Physiotherapist. Prolapse: How can I avoid a mesh implant? There’s a lot of coverage in the media regarding ladies

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Breaking Barriers To Exercise

By Chartered Physiotherapist, Stewart Kerr. Are you finding it hard to start exercise or return after a break? Read on! Many of us feel compelled

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Pilates: not a passing fad!

How many exercise fads have come and gone in the last 100 years? Popular for a while, claiming weight loss and instant fitness, endorsed by

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Strength & Conditioning for Knees

“What can I do to help my knee?” is a question I am surprisingly rarely asked. Often when patients come to see me they ask

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Walk Before You Can Run

We love running but so many people start running as an exercise but don’t actually do any walking! Yes, obviously they can walk but they

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Nordic Walking, what’s not to like?

Shoulders & not Shoulders…..What’s Going On?!

Physio, Family & Fitness

What’s the difference between Yoga & Pilates? A Physiotherapists Perspective.

Guest Blog: an athletes experience of normal life!

What Every Woman Needs to Know About a Prolapse

Breaking Barriers To Exercise

Pilates: not a passing fad!

Strength & Conditioning for Knees

Walk Before You Can Run

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