stirling Archives - Page 2 of 2

Pilates: Mat or machine?

By Chartered Physiotherapist and Pilates Instructor, Arlene Bowmaker. As a Pilates instructor a question I am commonly asked by clients is, ‘Which is better, Pilates mat work or using the

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Strength & Conditioning for Knees

“What can I do to help my knee?” is a question I am surprisingly rarely asked. Often when patients come to see me they ask ‘How can I (the physiotherapist)

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Walk Before You Can Run

We love running but so many people start running as an exercise but don’t actually do any walking! Yes, obviously they can walk but they don’t use walking as an

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Garden Fit

Well it’s just about there folks, better late than never! After what’s seems like a very prolonged winter the temperature is rising, slowly and the sun is shining, sometimes. So,

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Musicians! Are You Fit to Play?

Playing an instrument requires an extraordinary level of dexterity, sensory control, precision and endurance. Musicians spend many hours a day performing repetitive movements in static positions which can overload their

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Why do I need physio for my pelvic floor?

By Kate Leishman, Specialist Pelvic Health Physiotherapist. Ask most people what a physiotherapist does and they’ll think of the physio who runs on to the field during a game of

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Managing Back Pain in Golfers

Lower back pain is the most common complaint that we manage in the clinic and is by far the most common injury that golfers suffer from. There are estimates that

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Exercise and motivation

Being able to motivate yourself can often be the determining factor in achieving your exercise and fitness goals. But why do we lose it at all? Most of us know

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What's new from Life Fit?

Pilates: Mat or machine?

Strength & Conditioning for Knees

Walk Before You Can Run

Garden Fit

Musicians! Are You Fit to Play?

Why do I need physio for my pelvic floor?

Managing Back Pain in Golfers

Exercise and motivation

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